To Stave Off Panic, Don't Take a Deep Breath
When you purchase through liaison on our land site , we may earn an affiliate committee . Here ’s how it work . A unexampled treatment for the feeling of suffocation that accompanies a scare attack focuses on getting patients to breathe less . The treatment , which call for a proficiency for altering your breathing , is more effectual at alleviating both scant - term scare disorder symptom and hyperventilation than traditional psychological therapy , and it may make people lessprone to panic attacksin the first berth , said discipline leader Alicia Meuret of Southern Methodist University in Dallas ....